My personal acupuncturist/ naturopath Nicole Yezman is leading a Qi Gong workshop this Sunday March 27th from 1 -2. I’m going and you should too!
Qi Gong is a moving meditation that incorporates breath into each body movement, helping you become centered and grounded. Qi Gong’s health benefits span from reducing high blood pressure to assisting with digestion issues, insomnia, weight loss, pain reduction, stress management and much more.
In this introduction to the ancient Chinese meditative art of Qi Gong you will learn the Yin Yang Sheng Jiang Kai He Gong form, a great style for beginners as it can be done be either seated or standing.