We want YOU to join our September Challenge!
September Challenge Details:
- Who: YOU! And your friends who want improved sleep, stronger muscles, and reduced stress.
- What: 21 day challenge that includes daily physical activity, healthy eating, and mindfulness activities.
When: September 10th – 30th (we will meet Sunday the 9th at 10:30 am for the kickoff )
Where: Anywhere! Clients meet with me in person for initial kick off. The rest of the program is completed online.
Why: Kick start your winter self-care program. Increase your body/mind awareness, reduce stress, and improve body composition.
- How do I sign up? Call or email Anne today at (503)-705-4762.
- Do I need to live in Portland to participate?
Nope, we will have one in person meeting, then the challenge is entirely done via email. In fact, I encourage you to enlist the help of your out of town friends/ family. If you live outside of Portland and would like to make other arrangements for the kick off let me know.
Do I need any special equipment? Nope, I have specifically chosen these exercises for you because no equipment is required. For a couple of the exercises, you may choose to use a weight (5, 8, or 10 lb) and a foam roller, and for some of the standing exercises it may help to have a chair or wall nearby. I am happy to supply you with any gear you need.
My diet is healthy, can I just focus on the exercises? Yes, this is a personalized plan and you decide your goals.
I exercise regularly, but am under a lot of stress. Can I just do the mindfulness exercises? Yes! Five minutes a day of “sitting” is a huge accomplishment!
I already have a meditation practice, but my diet is hit or miss. Can I just get help with meal planning? Yes! This program is totally customizable. You choose how to participate based on your goals. How can I support you?
How much does this program cost? Daily videos in your inbox, support from your lovely group of like minded friends, a kick off party with yours truly, plus long lasting, positive changes all for $108!