The January Five
Here are your January Five Exercises! Why not kick off the new year with daily activity? Shoot for one minute of each of these every day. For a more detailed description of these moves click here.
Please consult your health care professional prior to beginning a new exercise program. These photos are meant to jog your memory of the exercises we have done together. If you have questions, or need one on one instruction join one of Anne’s ongoing classes (check the calendar here to the right –>) or contact her to schedule a private session (503) 705-4762.
Pulse arms up and down like you are banging on a drum, inhale for 5, exhale for 5.
Inhale and exhale as you trace a small circle on the ceiling with your knee (or foot). Ten times each direction then switch legs.
3) Down Dog:
From hands and knees, press your hands flat and lift your hips towards the ceiling to come into and upside down “V”.