Eggnog, sugar cookies, holiday cocktail parties… Are you suffering from post holiday belly blues? Here are three acupressure points that may help ease your digestive distress.
In this article Author Donna Gates quotes Yu Jia Yan a medical doctor from the 16th century:
If the Stomach is strong, life will be healthy; if the Stomach is weak, life will be unhealthy.
Good digestion is the key to a long, healthy life. Traditional Chinese medicine uses acupressure to help stimulate good digestion.
You can perform acupressure on yourself using the right essential oils to receive similar results to professional acupuncture. Stimulating specific points will improve your digestion, boost your immune system, and even improve your overall energy!
If you are suffering from major abdominal pains seek medical care. If you suffer from the occasional upset stomach try stimulating these points and see if they bring you relief.