Benefits of Regular Massage

Massage has many positive benefits for mind and body, including:

  • Improves circulation
  • Improves lymph flow, increasing your body’s natural defense system
  • Reduces stress
  • Relieves muscle tension
  • Increases energy
  • Improves muscle tone
  • Massage reminds your body of how it should feel

Massage Modalities

Anne customizes each massage to meet your needs that day, combining various styles and pressure.  Here are a few of the modalities she offers:

  • Swedish Massage: Long, smooth strokes on the superficial layers of muscle to stimulate circulation and promote relaxation.
  • Hot Stone Massage: Gently heated smooth river rocks are used as tools to ease muscle tension and stiffness. Hot stone massage is especially suitable for people with Chronic muscle tension
  • Cranio Sacral Therapy (CST): A gentle, osteopathic technique that encourages the release of tension patterns deep in the body and helps to relieve pain and dysfunction. Read more about CST here.
  • Reiki: This hands-on energy healing art uses light touch to strengthen the harmonic flow of your body’s energy and returns your physical, mental and spiritual balance.
  • Pre- and Post-Natal Massage: Complete pre- and post-natal massage services provide emotional and physical support, encourage relaxation, and decrease muscle tension. Learn more about how our pregnancy fitness and massage services can help you increase your stamina when you need it most.

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460