How do I get started?
Call or email Anne to set up a consultation. Together you will discuss your goals and current activity level and form a fitness game plan. This may include a handful of one on one sessions to get you off on the right foot, or you may prefer the camaraderie of a group.
How often should we meet?
If you are highly self motivated meet with Anne once a month. She will set you up with personalized home program and check in or update your program as often as you like. Having trouble getting your workouts in? Meet with Anne several times a week for one on one sessions and/orclasses. Once you have established your habit of daily activity you may be more successful at getting in your homework on your own.
Do I need to have Pilates or yoga experience to join a class?
No but it may help to meet with Anne for an initial consultation and to establish your goals and go over some basic exercises. Anne gives modifications for each exercise and encourages you to listen to your body and work at your own level of comfort.
I have Pilates/yoga experience, can I just pop in to class?
Yes please do! The Wednesday noon class at Sellwood yoga is an ongoing drop-in Pilates mat class. You may pre-register online (link to https://clients.mindbodyonline.com/asp/home.asp?studioid=246 or drop in for $12.
All other classes are held at Fluid’s studio on 19th street. Due to the size of the studio space is limited so please call or email Anne to check on availability.
For more information call Anne 503-705-4762.
How do I know what kind of massage to ask for?
What have you liked or disliked about past massages? Anne encourages you to give her feedback before, during and after your session about amount of pressure and style of touch. You may prefer deep work one day and utilize light touch or energy work another. This is your massage and you should be comfortable throughout your session and leave feeling relaxed, de-stressed and ready to meet your day!
What do I wear?
You are welcome to undress to your level of comfort. After your initial consultation Anne will leave the room and allow you time to get on the table. During your massage you are covered with a sheet and blanket and Anne exposes only the area being worked on at that time.
Do you take credit cards?
Yes! Anne is now accepting credit card payments on her fancy now I phone! She also accepts cash, checks and credit card payments via paypal. There are several ATM’s within walking distance of the studio including Wells Fargo, Umpqua and Bank of America.
Where are you located?