Do you (or does someone you love) suffer from chronically tight hips, limited mobility, or back pain? How easy is it for you to get up off the floor? Can you put on a sock while standing on one foot? Did you know that your ability to move has a direct correlation to your life expectancy?



Join Anne Saturday, January 28th, from noon to 1 pm, to learn a simple, easy hip mobility program you can do at home or one the road using minimal equipment. If you participated in our 2016 September Challenge some of these moves will be familiar. We will incorporate Somatics, Gentry release work, mobility exercises and other gentle movement to loosen the hips, low back, knees and ankles. This class is suitable for all fitness levels.

Call Anne to pre-register (503) 705-4762



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Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460