How do you feel when you wake up in the morning? Sluggish, or rested and full of energy?
Are you able to hike, bike, or kayak on the weekends without feeling winded and sore? Do find yourself running out of time during the week for self care? Fluid to the rescue!
Call Anne today for your complimentary consultation. (503) 705-4762
Anne is dedicated to helping you achieve your fitness and health goals! Whether you want to reduce pain, improve mobility, lose weight, build muscle, or improve your overall health, Fluid’s Personal Training programs are suited to fit your needs.
One on one sessions, couples training, small groups, classes – what type of training best suits you? Do you have more energy in the morning or evening? Custom workouts and private appointments are scheduled at your convenience here at Fluid’s Sellwood studio.
Anne McCranie is an ACE certified personal trainer, with specialization in Pilates, yoga, and massage. Fluid’s Personal Training programs include attention paid to nutrition, and overall health and well-being. Take away a higher level of fitness while also lowering your stress and improving your mental clarity.
Personal Training Pricing:
One on one sessions with Anne may include elements of strength training, Pilates, Yoga, Tai Chi, standing balance and flexibility/ mobility work.
- Sixty Minute Session: $100
- Ninety Minute Session: $150
- Movement + Massage package: Four private sessions plus home equipment (yoga mat, ball, weights…). Call for pricing.
Yoga, Pilates and Energy Flow.
- Drop in: $20
- 5 Class Pass: $90
Click here to view Fluid’s weekly class schedule.
Want to try some Pilates based strength moves on your own? Download this month’s “Fluid Five” now.
Case study: Exercise and Diabetes
Before Barry began training, he could not walk more than one city block without stopping to rest. Over the past year, he has greatly improved his strength and endurance and can now walk for up to 60 minutes at a time.
In conjunction with his training, he also meets with Lou Ann Frisch RD for weekly nutrition counseling, and writes down everything he eats. His physician has significantly lowered his insulin dosage over the past year, and he hopes to be completely off insulin within the next year.
“Because of the fitness program you put together for me (along with a reasonable weight-loss diet devised for me by my nutritionist), I have lost 50 pounds — for that I say thank you. Because of your enthusiasm and guidance, I can, for the first time in years, take long walks and workout for protracted periods of time — for that I say thank you. Because of the goals you set for me and your encouragement, I am now in better shape than I have been in for 20 years. For that I say thank you, thank you, thank you.” – Barry W.
Contact Anne for a free consultation and learn how massage and fitness can help to increase your strength and endurance >>