Pilates

Pilates Videos | The Five | Class Schedule

Do you suffer from tight, shoulders? Low back pain? Does it take you longer to recover from activities like hiking, biking or running than it used to?  http://www.fluidmassage.com/personal-training/pilates/what-is-pilatesPilates can help!

This combination of mindful movement and breath work helps to strengthen your body from the inside out. Develop core strength and flexibility. Notice increased stamina during other activities after just a few custom sessions with Anne.

Regular Pilates training can help to:

    • Improve balance
    • Increase hamstring flexibility
    • Firm and tighten lower abdominals
  • Increase muscle strength and coordination
  • Increase spinal mobility
  • Increase joint range of motion
  • Decrease low back pain and stiffness

Anne offers beginner to advanced Pilates training sessions that are sculpted around your fitness goals. Looking for a small group or class? Check the Fluid calendar for the latest class schedule. Or put together a group of your own. Round up a few of your friends, pick a time that works for you and Anne will happily meet with your group at her Sellwood studio or in your home or office.

Want to try some Pilates moves on your own? Start now with this month’s Fluid 5.

Pilates Class Rates:

  • Single Class $20
  • 5 Class Pass: $80
  • 10 Class Pass: $160

Private Pilates:

  • Sixty Minute Session: $90
  • Seventy Five Minute Session: $110
  • Ninety Minute Session: $135

Private Pilates Packages:

  • 5 Sixty Minute Sessions: $405
  • 5 Seventy Five Minute Sessions: $495
  • 5 Ninety minute Sessions: $608
  • 10 Sixty Minute Sessions: $810
  • 10 Seventy Five Minute Sessions: $990
  • 10 Ninety Minute Sessions: $1,215

Inquire about Pilates/massage packages.

Contact us for a free consultation to learn how strengthening your core can help to manage chronic pain.

“In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body”. – Joseph H. Pilates

Read more information about the Pilates Method and Joseph Pilates.

Case study: Increased Sports Performance

“Working with Anne in the Pilates method has improved my rock climbing. With better core strength, I’m more in control and able to take on more difficult routes.”-Scott A.

After six weeks of Pilates mat class, Scott noticed greater core strength and control while rock climbing.

Contact us for a free consultation and learn how massage and fitness can help to increase sports performance >>

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460