Yoga

Yoga Videos | The Five | Class Schedule

Combining stretching and strengthening poses, breathing exercises and meditation, yoga was developed in ancient India to unify the body and mind with the universal spirit, and thereby encourage physical and mental health.

At Fluid Movement + Massage, we focus on alignment, posture, and breath to leave you feeling taller, more relaxed, and ready to face daily challenges. Through one-on-one sessions you receive personal attention and support so that you can meet your fitness goals.

Interested in a class?  Check out the Fluid calendar for the current yoga class schedule. Want to put together your own yoga group?  Round up a few friends, pick the day and time that is best for your group and contact Anne to schedule.  We can meet at Anne’s http://www.fluidmassage.com/contact-usSellwood studio or in the privacy of your home.

Along with each strength session, you will receive your own personal training program tailored to your individual needs to enable your continued training between sessions.

Practicing yoga regularly can:

  • Help alleviate the pain of many chronic conditions, including arthritis, back pain, fibromyalgia, and carpal tunnel syndrome
  • Release tension around your joints and help prevent degenerative diseases like arthritis
  • Increase serotonin levels and improve depression
  • Improve the immune system
  • Heighten consciousness of your own body and help you “listen” to its needs better

Yoga Class Rates:

  • Single Class $20
  • 5 Class Pass: $80
  • 10 Class Pass: $160

Private Yoga:

  • Sixty Minute Session: $90
  • Seventy Five Minute Session: $110
  • Ninety Minute Session: $135

Private Yoga Packages:

  • 5 Sixty Minute Sessions: $405
  • 5 Seventy Five Minute Sessions: $495
  • 5 Ninety minute Sessions: $608
  • 10 Sixty Minute Sessions: $810
  • 10 Seventy Five Minute Sessions: $990
  • 10 Ninety Minute Sessions: $1,215

 

Inquire about yoga/ massage packages.

Contact us now for a free consultation to learn how the restorative benefits of yoga-based strength training can benefit you.

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460