Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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November Five Exercises for Core Strength, Back Strength and Hip Flexibility

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The November Five are here! We started working on these exercises this week in our classes and personal training sessions. Can you try one minute of each of these moves every day this week? For a more detailed description of the moves click here. For an in person demo call Anne to set up a one […]

The June Five

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Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]

R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your smaller stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

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Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

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Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

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BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.