The September Five exercises for back strength, standing balance, core strength, and flexibility.
The November Five are here! We started working on these exercises this week in our classes and personal training sessions. Can you try one minute of each of these moves every day this week? For a more detailed description of the moves click here. For an in person demo call Anne to set up a one […]
Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]