Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1635 S.E. Malden Street, Suite C, Portland, Oregon 97202
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September Five Exercises For Leg And Back Strength And Standing Balance

September 6, 2017 By Anne

The September Five exercises for back strength, standing balance, core strength, and flexibility.

Filed Under: Health and Wellness Tagged With: 5 minute home exercise routine, Back strength, Leg Strength, Pilates core strength exercises, Pilates corkscrew, Plank Rows, squat, standing balance

November Five Exercises for Core Strength, Back Strength and Hip Flexibility

November 5, 2015 By Anne

The November Five are here! We started working on these exercises this week in our classes and personal training sessions. Can you try one minute of each of these moves every day this week? For a more detailed description of the moves click here. For an in person demo call Anne to set up a one […]

Filed Under: Health and Wellness Tagged With: Back strength, core strength, Hip flexibility, November Five Exercises, portland pilates classes, Sellwood personal training, Yoga for standing balance

The June Five

June 5, 2012 By Anne

Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]

Filed Under: Fitness, Pilates, Yoga & Tai Chi, Weight Loss Tagged With: Back strength, Fluid Five Exercises, Hip flexibility, Leg Strength, standing balance, Yoga for balance training

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

  • Home
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    • Thai Massage
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  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2019 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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