Acorn Squash is high in Vitamin A, Vitamin C, Potassium, dietary fiber, manganese, folate, Vitamin B complex, omega 3 fatty acids, copper and tryptophan. Try this yummy side dish at your next holiday dinner. 4 acorn squash, halved and seeded ½ cup maple syrup ¼ cup balsamic vinegar 2 tablespoons fresh lemon juice 8 teaspoons […]
Portland Personal Training, Massage Therapy
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Foam Rollers: The Perfect Workout Support
I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.
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Correct Toes®: An Easy Solution to Foot Issues
Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.
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BOSU: A Low-Tech, Cost-Effective Workout Tool
Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.