I hope you had a great Labor Day weekend! I was in central Oregon this weekend and huckleberries are in season. They taste sort of like a small not so sweet blueberry. Here is an easy, four ingredient fresh berry sauce recipe for you. The recipe calls for blackberries but you could sub blueberries, huckleberries, […]
Portland Personal Training, Massage Therapy
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Foam Rollers: The Perfect Workout Support
I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.
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Correct Toes®: An Easy Solution to Foot Issues
Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.
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BOSU: A Low-Tech, Cost-Effective Workout Tool
Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.