This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
Guess what the first May 5 exercise is? Everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we see being lazy as a positive thing. Really try to let yourself roll side to side […]