About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s baby bear) you could do every day. Baby Bear Criss Cross Roll Up Deadlift […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?