Check out our first May Five exercise – everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we being lazy as a positive thing. Really do try to release any tension in your back, […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?