Side Lying Thoracic Rotation Dead Bug Half Roll Back/ Twist Leg Pull (Front) Seated Band Rows Last month we worked on hip strength, spine mobility and standing balance. This month we work on pelvic stabilization, core strength, spine, shoulder, and hip mobility and upper body strength. These photos are meant to remind you of exercises […]
Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
Ah the dreaded Mountain Climbers. Second only to Burpies (or maybe Medicine Ball Push Ups) for the amount of cursing that goes on during class or a training session when we do these. Never fear, I have an easy beginner version that does not involve jumping. If you have healthy knees please do try to […]
Your July Five are here! The photos below are meant to jog your memory about moves we have done together. Click here for detailed instructions. See if you can do one minute of these every day this week. This month I have extra special guest fitness models Kelsey, Ella and Josie. The weather has been […]
Have y’all been doing your five? Each month I give my clients five new exercises and encourage them to do one minute of the moves every day. Here are photos of this month’s Five to jog your memory. Click here for a full description. Click here for Fluid’s spring class schedule. Baby Bear: Seal: Flight: […]