This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
The September Five For Core Strength, Spine Extension, and Mobility
The September Five are here! Can you commit to doing these moves for one minute everyday this month? These photos are meant to be used as a reminder of the work we have done together. Please use your best judgement when doing these at home and if any of these exercises cause you to be […]