Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762
New Time for Wednesday Pilates class
Anne’s Wednesday Pilates class at Sellwood yoga has moved to 10:30 am. Oh and we are now calling it “Healthy Abs and Backs”. Never tried Pilates? Come on down and check it out. The class is ongoing and drop ins are welcome. Today we will be working back stabilization, going through our January Five exercises […]
Yoga For Pain Relief Case Study Results
Last month’s yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session. All of our participants reported lower pain levels by the end […]
Powell Butte Hike this Wednesday
We are heading to the east side this week for our Wednesday hike. Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.
Tryon Creek Hike Wednesday August 5th
This week’s hike – Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike. Small elevation change, high chance of mud, so wear shoes that can get down and dirty. Call Anne for directions or to R.S.V.P. 503-705-4762
