Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1635 S.E. Malden Street, Suite C, Portland, Oregon 97202
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Columbia Gorge Hike this Saturday July 14th 2012

July 12, 2012 By Anne

Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762

Filed Under: Fitness Tagged With: columbia gorge hike, fitness, Portland Hiking

New Time for Wednesday Pilates class

January 12, 2011 By Anne

Anne’s Wednesday Pilates class at Sellwood yoga has moved to 10:30 am. Oh and we are now calling it “Healthy Abs and Backs”. Never tried Pilates? Come on down and check it out. The class is ongoing and drop ins are welcome. Today we will be working back stabilization, going through our January Five exercises […]

Filed Under: Pilates, Yoga & Tai Chi Tagged With: fitness, healthy back, pilates, Sellwood Yoga, strength and flexibility

Yoga For Pain Relief Case Study Results

November 25, 2009 By fluidportland

Last month’s yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session. All of our participants reported lower pain levels by the end […]

Filed Under: Case Studies Tagged With: fitness, meditation, Portland personal trainer, yoga

Powell Butte Hike this Wednesday

August 18, 2009 By fluidportland

We are heading to the east side this week for our Wednesday hike.  Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.

Filed Under: Fitness, Miscellaneous Tagged With: fitness, Portland Hiking, Portland personal trainer

Tryon Creek Hike Wednesday August 5th

August 4, 2009 By fluidportland

This week’s hike –  Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike.  Small elevation change, high chance of mud, so wear shoes that can get down and dirty. Call Anne for directions or to R.S.V.P. 503-705-4762

Filed Under: Fitness Tagged With: fitness, Portland Hiking, Tryon Creek

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

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  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

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and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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