Our outdoor adventure continues with a Columbia Gorge Hike this weekend. We are headed to Table Mountain this Sunday March 11th. Join us for this 8 mile out and back with beautiful views of the Columbia Gorge. We leave from Sellwood at 9 am. Call Anne if you would like to join us 503-705-4762.
I picked up some goodies at the Ali’i Kula Lavender Farm in Maui last month and want to share them with you. For the month of March I am offering Fluid’s signature lavender foot treatment. Your treatment starts with a warm towel wrap, we then exfoliate rough skin with a lavender foot scrub, followed by […]
Maui recap part four… In addition to our daily Pilates and Yoga classes we also managed to get in several hikes. Here we are at the Iao Needle near Wailuku. Here’s a group shot… We found a side trail up a little stream. It was beautiful and reminiscent of Oregon (except that it was in […]
Ok here is part three of my Maui recap. On this trip to Maui I saw the most whales that I have seen in my five visits to the island, we could even see them from the house. By mid week the skies had cleared and we were able to head out on a snorkel […]
Treat her to a massage with Anne! *Ok so this is actually my Grandmother but I couldn’t resist I love this photo of us:) Mother’s Day massage special: Ninety minutes of pampering for $80! Let Mom choose from Fluid’s menu of services, thirty minutes of Pilates followed by a sixty minute deep tissue massage […]