Learn Fluid’s “Top Ten Foam Roller Exercises”!
Healthy Abs and Backs Flyer (PDF) Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free! Pre-register (and save $5) at www.SellwoodYoga.com.