I hope you took time to relax over the holidays. I celebrated with many delicious meals, visits with friends, and even made a quick trip out to Kah-Nee-Ta to “take the waters”, as they say. I feel relaxed, refreshed and ready to get back to work! Have you made any New Year’s resolutions? What do […]
Happy New Year! Five Tips For Goal Setting
Happy 2013 to you and your family! What are your health and fitness goals for this year? Here are a few tips to get you where you want to be: 1. Look at the big picture. What is it you want to accomplish this year and how will you feel when you meet your goals? […]