Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1635 S.E. Malden Street, Suite C, Portland, Oregon 97202
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Dark Chocolate Bark With Raspberries And Pumpkin Seeds

February 12, 2018 By Anne

Need an easy, beautiful, delicious, and healthy sweet treat for your Valentine? Check out this chocolate bark recipe from Lily Nichols aka “The Pilates Nutritionist”. In less than 20 minutes I whipped this together, sourcing all my ingredients from Trader Joe’s! I love Lily’s food philosophy, and her newsletters are full of great info about […]

Filed Under: Recipes Tagged With: easy sweet treat, healthy desserts, Velentine's dark chocolate bark recipe

Chocolate + Coconut Pineapple Bites

May 29, 2014 By Anne

Y’all know my buddy Laura Ruben? She is an insanely good cook. She crafts delicious meals with simple, healthy ingredients. You have probably sampled her handiwork at Fluid’s summer client parties and she was the head chef on our Hawaii retreats. Her latest creation, these chocolate pineapple bites are the perfect summer treat! Try this […]

Filed Under: Recipes Tagged With: chocolate, coconut, dark chocolate and pineapple, gluten free dessert, healthy desserts, healthy sweets, pineapple

Healthy July 4th Recipes

July 4, 2013 By Anne

Check out these lovely and gluten free July 4th recipes. My favorite is the star spangled cream tart. What are your plans today? I have friends coming over to BBQ. One of my buddies is following a paleo diet so I made sugar free ketchup for her burger. Also on the menu Laura’s Sour Slaw, […]

Filed Under: Miscellaneous, Recipes Tagged With: healthy desserts, healthy July 4th recipes, paleo ketchup, vegan cabbage slaw

Let Them Eat (Gluten Free) Apple Cake!

April 3, 2013 By Anne

Ok last month I gave you a salad recipe so this month – cake! My buddy Rachel is a self proclaimed “megan” meaning she is gluten free, dairy free and consumes mostly meat, veggies, fruit and some grains. So my sweetie Jack found this cake recipe for her birthday dinner last month. It was a […]

Filed Under: Recipes Tagged With: gluten free apple cake, healthy desserts, healthy recipes

Chocolate Date Brownies

February 1, 2012 By Anne

Looking for a sweet treat for Valentine’s Day? Try these “healthy” brownies and let me know what you think. The eggs and garbanzos provide protein and agave has a lower glycemic index than refined white sugar. 1 ¼ cups pitted dates, chopped 9 tablespoons cocoa powder ¼ cup coconut oil ½ cup raw agave One […]

Filed Under: Recipes Tagged With: coconut oil, gluten free desserts, healthy desserts, healthy fats

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

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    • Contact Anne
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  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2019 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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