Need an easy, beautiful, delicious, and healthy sweet treat for your Valentine? Check out this chocolate bark recipe from Lily Nichols aka “The Pilates Nutritionist”. In less than 20 minutes I whipped this together, sourcing all my ingredients from Trader Joe’s! I love Lily’s food philosophy, and her newsletters are full of great info about […]
Chocolate + Coconut Pineapple Bites
Y’all know my buddy Laura Ruben? She is an insanely good cook. She crafts delicious meals with simple, healthy ingredients. You have probably sampled her handiwork at Fluid’s summer client parties and she was the head chef on our Hawaii retreats. Her latest creation, these chocolate pineapple bites are the perfect summer treat! Try this […]
Healthy July 4th Recipes
Check out these lovely and gluten free July 4th recipes. My favorite is the star spangled cream tart. What are your plans today? I have friends coming over to BBQ. One of my buddies is following a paleo diet so I made sugar free ketchup for her burger. Also on the menu Laura’s Sour Slaw, […]
Let Them Eat (Gluten Free) Apple Cake!
Ok last month I gave you a salad recipe so this month – cake! My buddy Rachel is a self proclaimed “megan” meaning she is gluten free, dairy free and consumes mostly meat, veggies, fruit and some grains. So my sweetie Jack found this cake recipe for her birthday dinner last month. It was a […]
Chocolate Date Brownies
Looking for a sweet treat for Valentine’s Day? Try these “healthy” brownies and let me know what you think. The eggs and garbanzos provide protein and agave has a lower glycemic index than refined white sugar. 1 ¼ cups pitted dates, chopped 9 tablespoons cocoa powder ¼ cup coconut oil ½ cup raw agave One […]
