Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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Chocolate + Coconut Pineapple Bites

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Y’all know my buddy Laura Ruben? She is an insanely good cook. She crafts delicious meals with simple, healthy ingredients. You have probably sampled her handiwork at Fluid’s summer client parties and she was the head chef on our Hawaii retreats. Her latest creation, these chocolate pineapple bites are the perfect summer treat! Try this […]

Chocolate Date Brownies

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Looking for a sweet treat for Valentine’s Day? Try these “healthy” brownies and let me know what you think. The eggs and garbanzos provide protein and agave has a lower glycemic index than refined white sugar. 1 ¼ cups pitted dates, chopped 9 tablespoons cocoa powder ¼ cup coconut oil ½ cup raw agave One […]

R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your smaller stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

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Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

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Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

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BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.