Healthy Feet Workshop Saturday May 20th

On April 24, 2017, in healthy feet, by Anne

Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC.

Join us Saturday May 20th for Fluid’s Healthy Feet Workshop!

 

anne feet 6.14

  • If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you!
  • If you wear heels, dress shoes, soccer cleats, climbing shoes or traditional running shoes on a regular basis this class is for you!
  • If you are not able to stand or walk barefoot without pain this class is for you!
  • If you have relatively healthy, pain free feet, and want to enjoy a day of foot pampering with your Fluid family this class is for you!

Anne provides all equipment. You bring your feet, your loved ones, and the shoes you wear most often. You will learn how to make good choices about your footwear, and foot care so that you can continue hiking, running, traveling, and living your life pain free!

Want to come to class for free? Post a photo of your feet on Fluid’s facebook page from now until Wednesday May 17th. Anne will pick one lucky winner who will receive a free pass to this class, and a goody bag.

Anne healthy feet S.Y. promo

 

  • Who: You!
  • What: Foot soak, healthy feet/ healthy shoe discussion, strength and flexibility exercises, self massage, and myofascial release work.
  • When: Saturday May 20th, 12:00 – 1:30 pm.
  • Where: Fluid’s Sellwood studio 1644 S.E. Clatsop Street, Portland, Oregon 97202.
  • Why: Reduce foot pain, learn how to strengthen and stretch your feet and ankles, and visit with your Fluid family.
  • How much: $25 per person, (or $40 for two people).

Anne will also have foot care goody bags, therabands, myofascial release balls, Correct Toes and Toe Socks for sale.

This class will sell out so contact Anne today to reserve your spot.

(503) 705-4762

 

Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She works with her clients one on one and in small groups using a combination of movement + massage to aid in pain relief.

Do you suffer from plantar fasciitis, bunions, hammer toes, or foot pain? Join us Friday November 15th for a luxurious evening of treats for your feet! Anne continues her healthy feet series at Feel Good Feet here in Sellwood.

IMG_2046

 

We start with a warm soak in the custom built foot spas, then discuss basic foot anatomy, healthy shoe options, self care and why taking care of your feet is important. Bring your questions and bring a few pairs of shoes that you wear regularly.

  • Who: You and your friends who suffer from foot issues
  • What: Healthy Feet Tub and Talk. Thirty minute warm foot soak, lively healthy feet discussion with Anne, and a demonstration of a hands on self care program you can do at home. You will be massaging your own feet. Please wear shoes that you can easily get on and off and let Anne know if you have any foot issues that prohibit you from soaking or doing self massage tonight. You are welcome to sit and watch or participate in as much of this as you like.
  • When: Friday November 15th, 6:30 pm
  •  Where: Feel Good Feet, 8015 S.E. 13th ave, Portland 97202
  • Why: To make your feet feel good!
  • Sign up: Call Tammy at Feel Good Feet to preregister (503) 505-4640

 

tball4

 

Hope to see you and your feet next Friday!

 

Anne McCranie is a Portland based massage therapist and personal trainer. She loves to discuss ways to keep your feet happy, healthy and pain free. For specific medical advice please see your health care practitioner.

Foot Soak At Feel Good Feet

On July 21, 2013, in healthy feet, by Anne

event_spaceCome relax with us!

Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet.

Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet.

Along with the soaking tubs Feel Good Feet offers ionized water, intuitive readings and reflexology treatments. Reflexology is based on the idea that points on the soles of the feet correspond with specific organs. Stimulating these points by applying fingertip pressure supports the entire body and provides deep relaxation.

The foot spa also hosts parties and events. We will provide snacks and tea tonight, you are welcome to bring your own treats or adult beverages with you as well.

 

tball4

 

  • Who: You (and someone you know who suffers from foot pain)
  • What: Thirty minute foot soak in one of the three communal tubs, followed by a short hands-on self care program, including massage, stretches and foot exercises
  • When: Friday August 2nd, 6:30 pm
  • Where: Feel Good Feet, 8015 S.E. 13th Ave, Portland, Oregon 97202 (Sellwood)
  • Why: It’s been a long week
  • How much: $10

Contact Tammy at Feel Good Feet to reserve your spot. (503) 505-4640 feelgoodfeet@portlandfootspa.com

For more info contact Anne (503) 705-4762

 

 

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460