This month Anne is looking for love! Your love story, that is. Did you know that your social connections can have as much of a positive effect on your health and well being as a good diet, and adequate sleep? Studies show that people who maintain healthy relationships live longer healthier lives. I regularly do […]
Go RED For Women Friday February 3rd
Friday February 3rd is National Wear Red Day part of the American Heart Association’s campaign for heart attack and stoke education and prevention. Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. The good news is 80 percent of cardiac and stroke events may […]
Can Being Happy Protect Your Heart?
According to a recent study your outlook can and does affect your heart health. People with the most negative emotions had the highest risk for heart disease and people who scored highest for happiness had the lowest risk. One possible explanation was that happier people tend to lead healthier lives; eating better, sleeping better and […]
