The November Five are here! Can you play with one minute of each of these today?
This month’s five include standing balance, core strength, upper body strength and flexibility work and a coordination exercise. Warrior II is one of my favorites. It strengthens and stretches your legs, hips and glutes, opens your shoulders and strengthens your arms and back. It also improves standing balance and mental focus. If you suffer from […]
Here are The April Five! See if you can go through one minute of each of these every day this week. Contact me if I can answer any questions for you. Who wants to volunteer to pose for a photo of one of these this week? 1) Crescent Lunge: (Front knee bent, back knee straight) […]