Here are your December Five! Have you had a chance to practice these with me this week? If not can you get on the floor right now and do one minute each of these moves? About the Five: Each month I offer five exercises to improve your strength, balance, flexibility and mobility. To see these […]
The September Five exercises for back strength, standing balance, core strength, and flexibility.
Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]