Do you find yourself eating when you’re not hungry? In this article, “Six Ways to Avoid Mindless Eating,” author Amanda Chan quotes registered dietitian Keri Gans, author of The Small Change Diet. To avoid mindless snacking, Gans suggests the Five D’s: delay, determine, distract, distance, and decide. Wait before you grab that bag of chips. […]
Nicole Yezman, Naturopathic physician & acupuncturist and owner of the Clinic of Natural Health presents her second Health Salon here at the Fluid Movement + Massage Sellwood Studio. Our focus this month is weight loss. “Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the […]
Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism? To find out the answers to these and other health questions join us Friday April 29th at […]
Anne McCranie outlines her plan in the first week of a month long detox and cleansing program.
Follow Anne McCranie of Fluid Movement & Massage as she goes through a health cleanse.