How lucky are we to have such lovely summer weather? I have been taking my Pilates and yoga classes outdoors this month. Here Kate demonstrates Bridge – one of our August Five. Start with knees and feet hip distance apart. Relax your back. Press into your feet to lift your spine one vertebra at […]
Pilates Bridge For Back Strength And Flexibility
Here Kate demonstrates the Pilates Bridge – one of the February Five exercises. This move strengthens and stretches your spine, lubricating your joints. This is a little different than a yoga bridge in that your goal is stretching your spine, not hip height. Although you can’t tell this from a still photo she is exhaling […]
