Yes we are doing yoga this Monday! Are you off for the holiday? Join us for 5:30-6:30 pm Vinyasa Flow Monday May 25th here at Fluid World Headquarters. Other classes happening this week (all classes held here at 1644 S.E. Clatsop Street unless otherwise noted): Wednesday 9:15 am Pilates at Sellwood Yoga Wednesday 6:30 pm […]
Looking to get in an extra Pilates session this week? Join our Wednesday night group this Wednesday November 14th at 6:30 pm. In this hour long mixed level Pilates mat class we build strength, improve balance and increase flexibility with moves like our November Five exercises, plus I’m still on my campaign for the perfect […]
I recently received this testimonial from a client. I sure do love hearing success stories like these! I started doing Pilates on my own after rupturing my achilles tendon, having surgery, etc. I bought a book (did a lot of research and found one that was excellent) and was able to stay in amazingly […]
My super helpful IT guy Paul (of Mambo Media) just uploaded some new Pilates and Yoga videos for me. Hooray! The “Pilates for Back Strength” one features yours truly demonstrating Pilates stabilization exercises. This series is especially useful if you suffer from low back pain. Just remember to keep your belly button pulled in to […]
Join fluid in celebrating Pilates Day this Saturday May 7th with a complimentary mat class at 10 am. No Pilates experience necessary. Space is limited to five people so call Anne to register. 503-705-4762.