Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
The September Five exercises for back strength, standing balance, core strength, and flexibility.
The April Five Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today? 1) Warrior II: 2) Leg Pull Back: 3) Swan Dive: 4) Double Leg Kick: 5) Rolling Like A Ball: Anne McCranie is a Portland (Sellwood), […]
It’s December 5th. Have you been doing your December Five? This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free. The photos below are meant to jog your memory of the work we […]
Here Maddie demonstrates one of our November Five, the Open Leg Rocker. As with all of the rolling exercises (and spine stretch and half roll back for that matter) the challenge is flexing your spine, or rounding your back, while keeping your shoulders down away from your ears. If you find yourself “clunking” your back […]