The April Five

Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today?

1) Warrior II:

Anne Warrior II April 2016

2) Leg Pull Back:

Anne Leg pull 2 April 2016

3) Swan Dive:

Anne Swan Dive 1 April 2016

Anne Swan Dive 3 April 2016

4) Double Leg Kick:

Anne double leg kick 1 blue April 2016

Anne double leg kick 2 blue April 2016

 

5) Rolling Like A Ball:

Anne Rolling 1 April 2016

Anne Rolling 2 April 2016

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers these photos to remind you of the work you have done with her in a private training session or class. Please see your medical professional prior to beginning a new exercise program. 

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460