This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
The September Five exercises for back strength, standing balance, core strength, and flexibility.
I have been surprised by the amount of moans and groans (and occasionally cursing) I’ve been hearing when we do this move! I figured Burpies was going to be the exercise everyone loved to hate this month. Plank Rows, one of the October five, are deceptively difficult if done correctly. Start with your knees down […]
This exercise has caused the most moaning and groaning from my clients so far this month. Here Rick demonstrates one of the October Five – Plank rows. Start in a plank with feet as wide as the mat (knees down if needed). Now lift one hand. Keep your plank position, nothing else moves. This exercise […]
Here is Rick Demonstrating Plank Rows, one of the October Five Exercises. With this move you strengthen your upper body, core, back, legs, just about everything! Notice how he stabilizes his back and hips while lifting one hand. This is the most challenging variation of this move (believe me – he is making it […]