Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1635 S.E. Malden Street, Suite C, Portland, Oregon 97202
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Healthy Feet Workshop Saturday February 6th

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Interested in this workshop? Contact Anne A.S.A.P. as there are only two spots left! (503) 705-4762   Do you suffer from foot pain? Treat your feet to some TLC Saturday February 6th!   We start with an Epsom salt foot soak and discuss what constitutes a “healthy foot” and how best to care for your […]

Healthy Feet Workshop Friday March 21st

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Celebrate the start of Spring by joining Anne for an evening of treats for your feet! Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! Work out the kinks […]

Foot Soak At Feel Good Feet

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Come relax with us! Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet. Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet. Along with the soaking tubs Feel Good Feet offers […]

Facebook Giveaway – Free “Healthy Feet” Class

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Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet! Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using […]

R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

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Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

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Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

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BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.