Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1635 S.E. Malden Street, Suite C, Portland, Oregon 97202
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Steigerwald Lake Hike Saturday June 13th, 2015

June 11, 2015 By Anne

Join us for our first hike of the season this Saturday June 13th at noon. I have been loving this warm weather! My summer goal is to spend as much time outdoors as possible. At least once a month I am organizing a group hike. These will start close to home with short, 3-4 mile […]

Filed Under: Community Events Tagged With: Columbia Gorge Hikes, Portland Hiking, Steigerwalk Lake

Pup Creek Falls Hike Sunday August 31st, 2014

August 26, 2014 By Anne

Can you feel the days getting shorter and the nights cooler? Anybody else feeling the urge to get out while the getting is good? Join us for an end of summer hike to Pup Creek Falls this Sunday August 31st. We are carpooling, leaving from Sellwood at 10 am (more info below). Our last hike […]

Filed Under: Fitness Tagged With: Clackamas river trail, Outdoor fitness, Portland Hiking, Portland waterfalls, Pup Creek Falls

Hoyt Arboretum Hike – Fall Leaves

October 25, 2012 By Anne

My buddy Laura and I headed out for a lunch time hike at the Hoyt Arboretum last week. Here are some shots of the fall color… Can you see Mt. St. Helens?   Yup she’s in a tank top in October!   It looks like today (Thursday) is our best bet for sun this week. […]

Filed Under: Fitness Tagged With: Fall Leaves in the Pacific Northwest, Hoyt Arboretum, Portland Hiking, Walking Trails Portland Oregon

Columbia Gorge Hike this Saturday July 14th 2012

July 12, 2012 By Anne

Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762

Filed Under: Fitness Tagged With: columbia gorge hike, fitness, Portland Hiking

Wachlella Falls May 2012

May 31, 2012 By Anne

  This month I found a new (to me) trail, Wachlella Falls. This is the perfect hike to take out of town visitors who are looking for an easy, short hike (just over an hour total) that passes some amazing waterfalls. This hike is kid friendly and a good spot for a picnic. I plan […]

Filed Under: Fitness Tagged With: Portland Hiking, Wachlella Falls

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

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  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2019 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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