About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s baby bear) you could do every day. Baby Bear Criss Cross Roll Up Deadlift […]
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]
If you have spent any time with me in the past six months you have probably heard me talk about my pull up goal. I am working on doing a proper pull-up (from hanging with straight arms, not jumping, overhand grip, shoulders down, pulling my face up higher than the bar, then all the way […]
Meet Doug. In 2015 he suffered a shoulder injury that left him with pain, and limited range of motion. A few months later he underwent a successful surgery to reattach a torn tendon. He then went to physical therapy, religiously did his exercises and has regained all of the lost mobility in his shoulder. He […]