About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. Could you do these exercises for one minute each every day this week, and see if your strength and mobility improve? Cat/Cow Leg Pull (Back) Warrior II Side Raise Rolling to Standing This month we feature a fun […]
The coronavirus has arrived in Portland. What does that mean for you and me? For me, this means a wonderful opportunity to communicate with you about self care. What can you do to keep yourself and your loved ones healthy? Frequent hand washing. First, and most important – wash your hands! I am asking everyone […]
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s baby bear) you could do every day. Baby Bear Criss Cross Roll Up Deadlift […]
Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]