Last month we worked on spine, hip and shoulder mobility, as well as upper body strength. This month our focus is single sided movements. Tree pose Bicep Curl Overhead Press Cossack Squat Single Leg Hamstring Curl These photos are meant to jog your memory about the exercises we have done together. Please use your best […]
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility and mobility. My hope is that you will go through these on your own, or with me at least three times a week. Boat Single Leg Kick Pilates Push Up Crescent Lunge Half Moon Please use your best judgment as […]
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
We want YOU to join our September Challenge! How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program. September Challenge Details: Who: YOU! And your friends who want improved sleep, […]