This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
We want YOU to join our September Challenge! How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program. September Challenge Details: Who: YOU! And your friends who want improved sleep, […]
Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end […]
Last month we worked on spine, hip and shoulder mobility, as well as upper body strength. This month our focus is single sided movements. Marnie is our lovely fitness model for the August Five – Tree pose, Bicep Curl, Overhead press, Cossack Squat and Single Leg Hamstring Curl. These photos are meant to jog your […]
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Need more guidance than just these photos? Join an ongoing class and do these moves with us! Or contact Anne to schedule a one on one session. Boat Pose Single Leg Kick […]