About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week. Boat Single Leg Kick Pilates Push Up Crescent Lunge Half Moon Please use your best judgment as […]
Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release. Who: you (and your friends!) What: 90 minute workshop. Learn self care for your feet. When: Saturday February 22nd, from noon […]
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tree pose) you could do every day. Cossack Squat Tree pose Bicep Curl Overhead […]
What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price […]
This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?