That’s right, Fluid has moved! Don’t worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away. Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202 The massage room is set up and ready for you, and Pilates and yoga classes and personal training […]
How lucky are we to have such lovely summer weather? I have been taking my Pilates and yoga classes outdoors this month. Here Kate demonstrates Bridge – one of our August Five. Start with knees and feet hip distance apart. Relax your back. Press into your feet to lift your spine one vertebra at […]
Come relax with us! Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet. Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet. Along with the soaking tubs Feel Good Feet offers […]
Are you off this week? Come on down to FIT Class Friday at 9 am at Sellwood Yoga’s Align Fitness Studio. The hour will fly by as we start with Pam’s signature warm up, followed by quick one minute intervals using weights, bands, kettlebells and our own body weight (think lunge rows, burpies, […]
Here Kate demonstrates Side Angle, one of the December Five. Start in a lunge, then keeping both sides of your waist long bring your front arm to rest on your front thigh. Builds leg strength, core strength and improves standing balance.