Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end […]
Spring 2016 Pilates, Yoga, Barre and Tai Chi Class Schedule
Looking to get in more activity this spring? Want to work out with some charming, funny, sweet, welcoming ladies? Join one of Anne’s ongoing classes at her Sellwood studio. Class size is limited to six people, you work at your own pace and Anne offers modifications for injuries or limitations. $20 to drop […]
March Five Exercises
Each month Anne offers five exercises to build strength and increase flexibility. For a full description of the five click here. Here are your March Five: 1) Crescent Lunge – hold for one minute per side. 2) Pilates Push Up – roll down to plank. Five push ups. 3) Half Moon – stand near […]
The January Five
The January Five Here are your January Five Exercises! Why not kick off the new year with daily activity? Shoot for one minute of each of these every day. For a more detailed description of these moves click here. Please consult your health care professional prior to beginning a new exercise program. These photos are […]
Join Anne For Pilates, Gentle Yoga, F.I.T. Classes This Week!
It’s COLD out there, and I hear the rain starts back up tomorrow. Looking to take your workout indoors? In addition to my regular classes I am subbing some classes at Sellwood Yoga this week. Join me! This week’s class schedule: 9:15 am Pilates, Wednesday November 19th (Sellwood Yoga) 10:30 am Gentle Yoga, Wednesday the […]
