Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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New Pilates And Yoga Class Times Start This Week!

August 20, 2018 By Anne

Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end […]

Filed Under: Fitness Tagged With: Energy Flow (Tai Chi) classes, Sellwood Barre Classes, sellwood personal trainer, sellwood pilates classes, sellwood yoga classes, small group training sellwood, women's strength and conditioning

Spring 2016 Pilates, Yoga, Barre and Tai Chi Class Schedule

April 29, 2016 By Anne

    Looking to get in more activity this spring? Want to work out with some charming, funny, sweet, welcoming ladies? Join one of Anne’s ongoing classes at her Sellwood studio. Class size is limited to six people, you work at your own pace and Anne offers modifications for injuries or limitations. $20 to drop […]

Filed Under: Pilates, Yoga & Tai Chi Tagged With: Portland Pilates, sellwood pilates classes, Sellwood Tai Chi classes, sellwood yoga classes, small group personal training Sellwood

March Five Exercises

March 20, 2015 By Anne

Each month Anne offers five exercises to build strength and increase flexibility. For a full description of the five click here. Here are your March Five:   1) Crescent Lunge – hold for one minute per side. 2) Pilates Push Up – roll down to plank. Five push ups. 3) Half Moon – stand near […]

Filed Under: Pilates, Yoga & Tai Chi Tagged With: Boat pose, crescent lunge, Half moon yoga pose, Pilates exercises for core strength, Pilates push up, sellwood personal trainer, sellwood pilates classes, yoga exercises for standing balance

The January Five

January 2, 2015 By Anne

The January Five Here are your January Five Exercises! Why not kick off the new year with daily activity? Shoot for one minute of each of these every day. For a more detailed description of these moves click here. Please consult your health care professional prior to beginning a new exercise program. These photos are […]

Filed Under: The Five Tagged With: Downward facing dog, hundreds, Pilates Leg Circles, Seated Twist, Sellwood personal training, sellwood pilates classes, sellwood yoga classes, Triangle

Join Anne For Pilates, Gentle Yoga, F.I.T. Classes This Week!

November 19, 2014 By Anne

It’s COLD out there, and I hear the rain starts back up tomorrow. Looking to take your workout indoors? In addition to my regular classes I am subbing some classes at Sellwood Yoga this week. Join me! This week’s class schedule: 9:15 am Pilates, Wednesday November 19th (Sellwood Yoga) 10:30 am Gentle Yoga, Wednesday the […]

Filed Under: Fitness Tagged With: sellwood pilates classes, sellwood yoga classes

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

  • Home
  • Personal Training
    • The Five
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    • Cranio Sacral Therapy (CST)
    • Thai Massage
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  • About Anne McCranie
    • Contact Anne
  • Blog
  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2017 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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