Hooray another success story! This week one of my ladies was happy to report that she is feeling much stronger after only a few weeks of regular Pilates and yoga classes. She told me: I was put on bed rest for the last few months of my pregnancy. I felt weak and was only able […]
Join us this Saturday at 10:45 for an hour or Core Strength and flexibility work. Call Anne to reserve your spot (503) 705-4762
Maddie and Ellie want to share their fashion tips and favorite local haunts with you. Check out their blog here. And their fitness page including action shots of their Pilates class with yours truly here.
Ever have your low back go “out” or suffer from acute debilitating back pain? It’s no fun. What is the very first thing you should do when your back goes into acute spasm? (*hint it’s not stretching) Should you apply ice or heat? Rest or move? Bring your questions to Anne next Thursday January 24th […]
One of my clients just emailed this to her friend and copied me. I’m blushing… I COMPLETELY LOVE my Pilates instructor Anne. Her classes are awesome and really fun, despite being hard work. The back pain that led me to surgery a little over a year ago is just not part of my life […]