That’s right, Fluid has moved! Don’t worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away. Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202 The massage room is set up and ready for you, and Pilates and yoga classes and personal training […]
Calling my guitar players, smart phone addicts, computer jockeys, knitters, cyclists… Do you (or does someone you love) have a hobby or job where you work with your hands? Do you suffer from TMJ dysfunction, tennis elbow, tendonitis, carpal tunnel syndrome, headaches, arthritis, or, jaw, neck, or wrist pain? Join me this Thursday night and […]
How are you celebrating this holiday weekend? Why not join me for yoga? I am leading a Hatha yoga class this Monday May 27th, 2013 from noon to 1 pm at Sellwood Yoga (7970B S.E. 13th ave) and am donating proceeds from class to the Wounded Warrior Project. This class is suitable for all levels […]
Headed to Easter Brunch tomorrow? Why not pop down for a relaxing gentle yoga session first. Really brunch doesn’t start til 11 right? I’m subbing Yoga Basics for Rosey this Sunday 9:15 – 10:30 am at Sellwood Yoga. Preregister here or just show up at 9:15. Come stretch and de-stress with us! This […]
Here is Anne (and Ashley the dog) demonstrating Warrior II, one of our March Five Exercises. For a detailed description of the five click here. Try holding your lunge for one minute, keeping shoulders relaxed.