This month we add a new mobility exercise – Rolling to Standing! How easy is it for you to get up and down off the floor? Can you try rolling up to standing (or going from a standing position to rolling onto your back)? While we can use a variety of markers to gauge our […]
1) Bridge: Slowly roll your pelvis up to the ceiling. Roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Lift head and chest up into a small back extension. Back strength, chest stretch. 3) Single Leg Lift (side lying): Without moving your pelvis, lift and lower […]
The November Five are here! Can you play with one minute of each of these today?