Tai Chi Twist Side Step Step Up Calf Raise Single Leg Dead lift This month we focus on legs! I suggest you hold a weight in each hand for single leg dead lift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for […]
The September Five exercises for back strength, standing balance, core strength, and flexibility.
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Come flow with Anne this Saturday! Cultivate awareness, strength and flexibility. Improve your balance. Link your breath and movement in this 75 minute Vinyasa flow. Vinyasa Yoga at Sellwood Yoga 4 – 5:15 pm $15 drop in all levels welcome Preregister here, or just show up at 4. The studio provides mats, blocks, straps and […]
Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]