About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tai chi twist) you could do every day. Tai Chi Twist Side Step Step […]
The September Five exercises for back strength, standing balance, core strength, and flexibility.
Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
Come flow with Anne this Saturday! Cultivate awareness, strength and flexibility. Improve your balance. Link your breath and movement in this 75 minute Vinyasa flow. Vinyasa Yoga at Sellwood Yoga 4 – 5:15 pm $15 drop in all levels welcome Preregister here, or just show up at 4. The studio provides mats, blocks, straps and […]
Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month’s five and Cindy and Dan were […]