Learn Fluid’s “Top Ten Foam Roller Exercises”!
This month we combine yoga and Pilates exercises to strengthen your core, legs, chest and back, and improve your balance. Need more guidance than just these photos? Join an ongoing class and do these moves with us! Or contact Anne to schedule a one on one session. Boat Pose Single Leg Kick […]
I was in Astoria last weekend and the weather was so nice we were able to do a photo shoot on the beach! Here are your April Five. For full written descriptions of these moves click here. Could you do one minute of these exercises every day this week? Warrior II: Leg Pull Back: Swan […]
The August Five are up! Can you spend one minute doing each of these exercises today? Below you will find photos of the moves. Click here for more detailed descriptions. Want to experience these in person? Click the “schedule an appointment” box to the right to for a private session with Anne, or the “view […]
The June five are up! Here Anne and her lovely fitness models demonstrate the moves. For a full description please click here. These photos are meant to jog your memory. If you are new to this type of movement or recovering from an injury please use caution (especially with the roll over). Questions? Contact Anne […]