Fluid Movement + Massage

Portland Personal Training, Massage Therapy

503-705-4762

1644 S.E. Clatsop Street, Portland, Oregon 97202
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September Challenge 2018 Starts On The 10th!

August 29, 2018 By Anne

We want YOU to join our September Challenge! How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program. September Challenge Details: Who: YOU! And your friends who want improved sleep, […]

Filed Under: Health and Wellness Tagged With: 21day reset program, fitness challenge, healthy meal planning, mindfulness, sellwood personal trainer, stress reduction techniques

September Challenge 2017

August 8, 2017 By Anne

Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]

Filed Under: Health and Wellness Tagged With: gentle release exercises, mindful eating, mindfulness exercises, Portland personal trainer, September Challenge 2017, stress reduction techniques

Share Your Love Story And You Could Win A Movement + Massage Session With Anne!

January 31, 2016 By Anne

This month Anne is looking for LOVE! Your love stories of course. Keep reading for details about how you could win a one on one session with Anne just by sharing the love… February is American Heart Month, a campaign designed to prevent heart attacks and strokes. Here are four things to can do right […]

Filed Under: Health and Wellness Tagged With: American heart month, February challenge - love stories, stress reduction techniques, stroke prevention techniques

Fluid Wellness Challenge 2015 Starts This Month!

September 1, 2015 By Anne

Are you able to play with your kids (or grand kids) or are aches and pains holding you back? Were you able to spend enough quality time with your loved ones this summer or were you chained to your desk? Are you happy with your current fitness, nutrition, and stress level? How would you like […]

Filed Under: Health and Wellness Tagged With: food journal for weight loss, healthy lifestyle plan, sellwood personal trainer, small group personal training Sellwood, stress reduction techniques

Benefits Of Massage Include Stress Reduction And Pain Relief

October 6, 2013 By Anne

Evidence based studies show massage therapy provides: Stress Reduction Pain Relief Lower anxiety In this two minute video Dr. Brent Bauer of the Mayo clinic  discusses the many ways massage therapy benefits his patients. He suggests doing your homework when searching for a massage therapist, and interviewing your therapist before you first session to see […]

Filed Under: Massage Tagged With: AMTA massage therapist, massage sellwood, massage therapy for pain relief, Mayo clinic benefits of massage, stress reduction techniques

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R.O.S.S. is Anne’s original idea for corrective, injury free, pain free movement.

Warm your muscles and tune your brain into your body by starting with release work. Organize your small stabilizers (transverse abdominals, paraspinals). Strengthening large muscle groups boosts your metabolism, making your body more efficient. Stretching at the end of your session (not at the beginning) allows you to check in with your body yet again, and facilitates smooth, graceful, supple movement.

Read about Healthy Feet

Fluid Portland

  • Home
  • Personal Training
    • The Five
  • Weekly Classes
  • Massage
    • Cranio Sacral Therapy (CST)
    • Thai Massage
  • Pricing
  • About Anne McCranie
    • Contact Anne
  • Blog
  • R.O.S.S.™: Release, Organize, Strengthen, and Stretch

Trusted Product

Foam roller exercises for strength, balance, chronic pain relief

Foam Rollers: The Perfect Workout Support

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Correct Toes, healthy feet, bunions, hammer toes, plantar fasciitis

Correct Toes®: An Easy Solution to Foot Issues

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.

Trusted Product

standing balance exercises, post surgery recovery, strength training over 50

BOSU: A Low-Tech, Cost-Effective Workout Tool

Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.

© 2017 Fluid Movement + Massage LLC. All photos, text, and concepts are protected by U. S. and international copyright laws
and cannot be copied, reproduced, or distributed in anyway without written permission of Anne McCranie.
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