Fluid’s 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th – October 8th Where: Anywhere! Meet with me for your initial one on […]
Share Your Love Story And You Could Win A Movement + Massage Session With Anne!
This month Anne is looking for LOVE! Your love stories of course. Keep reading for details about how you could win a one on one session with Anne just by sharing the love… February is American Heart Month, a campaign designed to prevent heart attacks and strokes. Here are four things to can do right […]
Fluid Wellness Challenge 2015 Starts This Month!
Are you able to play with your kids (or grand kids) or are aches and pains holding you back? Were you able to spend enough quality time with your loved ones this summer or were you chained to your desk? Are you happy with your current fitness, nutrition, and stress level? How would you like […]
Benefits Of Massage Include Stress Reduction And Pain Relief
Evidence based studies show massage therapy provides: Stress Reduction Pain Relief Lower anxiety In this two minute video Dr. Brent Bauer of the Mayo clinic discusses the many ways massage therapy benefits his patients. He suggests doing your homework when searching for a massage therapist, and interviewing your therapist before you first session to see […]
Can Loosing Sleep Make You Fat?
Raise your hand if you got a solid 8 hours of sleep last night. I thought so. If you are typically logging 6 or so hours of sleep each night you are not alone. Between 1960 and 2010, the average night’s sleep for adults in the United States dropped to six and a half hours […]
