Come take the Mt Tabor Challenge with Anne and the boot camp crew! We meet at noon this Wednesday July 15th at the north side of the park near the intersection of Belmont and S.E. 69th. We will start at the stairs (count em – 300!) Then go off road so wear comfortable trail […]
Join us for July Boot Camp Monday evenings at 6 pm and Wednesdays at noon. This Wednesday July 8th we will meet at NW Upshur and 28th and hike up to Pittock Mansion. To R.S.V.P. call Anne 503-705-4762.
Can exercise reduce your anxiety and boost your mood? Research says yes! According to this article studies suggest that regular exercise can help alleviate anxiety as much as medications and the effects may last longer than those of drugs. While short 10 to 15 minute bouts of exercise can improve your fitness and your mood, […]