This month’s five include standing balance, core strength, upper body strength and flexibility work and a coordination exercise. Warrior II is one of my favorites. It strengthens and stretches your legs, hips and glutes, opens your shoulders and strengthens your arms and back. It also improves standing balance and mental focus. If you suffer from […]
Holy cow can you believe it is December! Here are this month’s exercises. Last month we focused on maintaining parallel legs and a level, neutral pelvis during moves like the Leg pull and Warrior III. This month we work in a “turned out” or externally rotated hip/leg position for Warrior II, Side Angle and the […]
Here is Anne (and Ashley the dog) demonstrating Warrior II, one of our March Five Exercises. For a detailed description of the five click here. Try holding your lunge for one minute, keeping shoulders relaxed.