Ok seriously this is my final post about our Maui adventure. I mentioned our daily activities, here is our group doing beachfront yoga and Pilates. What an excellent way to start the day! We did allow some time for relaxation, hitting the beach at a few resorts in Kaanapali and Wailea. Here is Leslie […]
In this New York Times article the author describes her ten year devotion to yoga as her only form of exercise. As her wedding approached she decided to hire a personal trainer and started doing yoga less frequently. Adding strength training helped her reach her goal weight in time for her wedding, plus she now […]
Maui Stress Relief Vacation February 2011 Feeling stressed? Overwhelmed? Join us February 4th to the 10th in beautiful Maui Hawaii for a healthy relaxing stress free vacation in paradise! Think you are too busy? Studies show that constant work with no down time can lead to decreased productivity and creativity. Scheduling a vacation gives you […]
Join Anne for a month-long fitness adventure! Hikes, boot camps, Pilates and Yoga. This Saturday we hit Tabor. Meet at the back stairs (near 60th and Belmont) at 2 pm for ninety minutes of stairs, running/ walking, and yoga. Call Anne to R.S.V.P. 503-705-4762. See you Saturday!
[youtube=http://www.youtube.com/watch?v=r17O-tFdZYo] Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida. In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility. We will send you home […]