Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
The April Five Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today? 1) Warrior II: 2) Leg Pull Back: 3) Swan Dive: 4) Double Leg Kick: 5) Rolling Like A Ball: Anne McCranie is a Portland (Sellwood), […]