Here is Anne (and Ashley the dog) demonstrating Warrior II, one of our March Five Exercises. For a detailed description of the five click here. Try holding your lunge for one minute, keeping shoulders relaxed.
Here Lindsey demonstrates one of your October Five, Eagle Pose. Strengthen your legs, stretch your shoulders and improve your balance with this Yoga pose. Plus it’s Halloween this week and there is this sort of spooky headless horseman thing going on when you really hide your head behind your arms… At any rate… Lindsey is […]