- Baby Bear
- Criss Cross
- Roll Up
- Tricep Extension
Our first May Five exercise is everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we view being lazy as a positive thing. Really do try to release any tension in your back, neck, and hips, and let yourself roll side to side as if you were a baby being rocked to sleep. I’m also excited about our deadlift, a big strength move for your back and hamstrings. As always, if you need assistance with any of these moves please call me for an in person demo, or come to class! We would love to have you!
Please use your best judgement as to how suitable these are for you right now. Want to learn how to execute these moves safely? Click here to purchase a video tutorial of yours truly walking you through these moves.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To purchase a video tutorial of the May Five click here.