Check out our first May Five exercise – everyone’s favorite, Baby Bear! This is a capital “L” LAZY move. Not always easy to do (to be lazy that is). My goal is to reclaim this word, so that we being lazy as a positive thing. Really do try to release any tension in your back, neck, and hips, and let yourself roll side to side as if you were a baby being rocked to sleep. I’m also excited about our deadlift, a big strength move for your back and hamstrings. As always, if you need assistance with any of these moves please call me for an in person demo, or come to class! We would love to have you!
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To schedule a one on one session or reserve your spot in class contact me via email or phone (503) 705-4762
Special thanks to my business coach Heather who took these photos of me. She’s so good at so many things, including corralling the millions of thoughts in my head to clear, concise action steps. She has marketing and techy smarts, and she is an excellent communicator lots of fun!