This month we add a new mobility exercise – Rolling to Standing!
How easy is it for you to get up and down off the floor? Can you try rolling up to standing (or going from a standing position to rolling onto your back)? While we can use a variety of markers to gauge our health (waist measurements, cardiovascular tests, and strength tests, for example) an often overlooked aspect of fitness is mobility. If you have trouble getting down on the floor, come see me this month and I will show you ways to ease into this move safely, and maybe even make it fun! By the end of the month you will be rolling up to standing like a gymnast!
Leg Pull (back)
Warrior II/ Side Raise
Rolling to Standing
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To schedule a one on one session or reserve your spot in class contact me via email or phone (503) 705-4762